Wink and Rise Foods for Sleep Honey, Lavender, Chamomile, Almonds, Hops

Bring on the Turkey: 12 Foods to Help You Sleep

November 17, 2018

We're all familiar with the association between the Thanksgiving turkey and the Thanksgiving afternoon nap, but did you know there are also other foods that may help you sleep better? Read on to discover our list of 12 foods that support healthy sleep and why.

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Wink and Rise Lavender Hops Silk Eye Pillow

Eye Pillows: Kick Your Relaxation Routine Up a Notch

November 10, 2018

If you've used an eye pillow, you know how they can usher in an immediate feeling of relaxation and calm. If you haven't, read on to learn how these simple yet luxurious accessories can transform falling asleep into a truly indulgent experience.

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MatthewHenryBurst Daylight Saving Time Alarm Clock

Daylight Saving Time's Ending: How to Avoid Fall-Back Sleep Setbacks

November 02, 2018

Daylight Saving Time ends for the U.S. this weekend, but that "extra" hour on Sunday morning can disrupt your sleep for the week to come. Read our tips on how to avoid a fall-back sleep setback.

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Lavender: Relaxation for Mind AND Body

Lavender: Relaxation for Mind AND Body

October 27, 2018

Lavender has been associated with relaxation since ancient times, and modern-day science is revealing how this traditional remedy acts on the nervous system to help you fall asleep faster and wake up more refreshed.

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Sleeping in (Preparation for) Class

Sleeping in (Preparation for) Class

August 08, 2018

We know sleep is important for boosting performance, and this holds true for kids as well as adults. This back-to-school season, set your family up for success with these tips for prioritizing healthy sleep.

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Photo by Matthew Henry for Burst; Sleeping through the dog days of summer

Sleeping Through the Dog Days of Summer

July 31, 2018

Late summer temperatures can make sleeping comfortably a challenge. We've gathered our top tips to help you beat the heat and sleep soundly.

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Bedside Reading: 7-28-2018

Bedside Reading: 7-28-2018

July 28, 2018

This week's roundup of sleep-related news includes new research on the neurological link between sleep and depression, as well as reviews of composer Max Richter's 8-hour, outdoor performance of SLEEP in L.A.

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Bedside Reading: 7-22-2018

Bedside Reading: 7-22-2018

July 22, 2018

This week's roundup features news about how mathematical modeling may improve sleep-related technology, as well as whether that tech is actually helpful. Also included: new research supporting the existence of beauty rest, and tips for dealing with insomnia.

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Bedside Reading: 7-15-2018

Bedside Reading: 7-15-2018

July 15, 2018

This week's roundup includes new research on the psychology, sociology, and biology of sleep, as well as articles on how to avoid drowsy driving and how to catch a catnap in NYC.

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Bedside Reading: 7-6-2018

Bedside Reading: 7-6-2018

July 06, 2018

In this week's roundup of sleep-related news, we feature a couple of personal stories, the rising trendiness of napping, and some great tips for falling asleep during the heat of summer (including a recipe for "moon milk").

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Bedside Reading: 6-30-2018

Bedside Reading: 6-30-2018

June 30, 2018

A weekly round-up of the best sleep-related news. This week, new research on the links between sleep and heart health, new products to help you sleep better, and new tips for maximizing the amount of sleep you get.

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Bedside Reading: 6-22-2018

Bedside Reading: 6-22-2018

June 22, 2018

A weekly round-up of the best sleep-related news. This week, a new discovery may reveal the molecular mechanism behind sleep; the best- and worst-slept states in the United States; and how the summer solstice affects your sleep.

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