The Sleep Journal Page 2

Bedside Reading: 7-22-2018

July 22, 2018

This week's roundup features news about how mathematical modeling may improve sleep-related technology, as well as whether that tech is actually helpful. Also included: new research supporting the existence of beauty rest, and tips for dealing with insomnia.

Bedside Reading: 7-15-2018

July 15, 2018

This week's roundup includes new research on the psychology, sociology, and biology of sleep, as well as articles on how to avoid drowsy driving and how to catch a catnap in NYC.

Bedside Reading: 7-6-2018

July 06, 2018

In this week's roundup of sleep-related news, we feature a couple of personal stories, the rising trendiness of napping, and some great tips for falling asleep during the heat of summer (including a recipe for "moon milk").

Bedside Reading: 6-30-2018

June 30, 2018

A weekly round-up of the best sleep-related news. This week, new research on the links between sleep and heart health, new products to help you sleep better, and new tips for maximizing the amount of sleep you get.

Bedside Reading: 6-22-2018

June 22, 2018

A weekly round-up of the best sleep-related news. This week, a new discovery may reveal the molecular mechanism behind sleep; the best- and worst-slept states in the United States; and how the summer solstice affects your sleep.

Bedside Reading: 6-15-2018

June 15, 2018

As we head into the weekend, take some time to relax, refresh, and catch up on the most interesting new sleep-related reads of the week. This week, surprising new research and timely recommendations for dads.

Bedside Reading

June 08, 2018

As we head into the weekend, take some time to relax, refresh, and catch up on the most interesting new sleep-related reads of the week. We hope you enjoy this new weekly roundup of news and tips!

Sleeponomics

June 06, 2018

It’s the middle of the workweek, a time when we’re both hitting our strides and looking forward to a restful weekend. And new research confirms something workers of all stripes have known all along—the quality of our sleep impacts how productive we are on the job.

Welcome to Wink & Rise!

April 28, 2018

Western society (at least since the Industrial Revolution) more often views our need to sleep as a liability to be overcome than as an opportunity to be embraced. At Wink & Rise, we challenge this thinking.